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October 28, 2014

27
Oct

October 28, 2014

Warm Up: 2x Hip Mobility Drill, Crossover Symmetry,

2x GPX Barbell Warm Up

 

800m Run with Sandbag, rest 2 min

then,

8 min Max Squat Clean

then immediately,

3rds

20 KB Overhead Lunges

25 KB Swing

20 KB Overhead Lunges

25 Lateral Hops Over KB

then,

Run 800m

 

*Spend 20min or so rolling out and stretching on your own