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October 27

26
Oct

October 27

Gulfport CrossFit – CrossFit

Gymnastics

Ring Support, Front Scale, Deep Ring, Front Scale

Athlete’s Choice

Option 1

Every min on the min for 10

a) 15 Ball Slam

b) 5 Stone to Shoulder

Every other min on the min for 10

30 Russian KB Swings

Option 2

20min EMOM

Skill/ Weakness Training