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October 26

25
Oct

October 26

Gulfport CrossFit – CrossFit

5rds: Metcon (Time)

3 Power Clean

3 Box Jump (30/24)
(Men 135,155,185,205,225)

(Women 95,105,125,145, 155)

Metcon (Time)

21,15,9

Thruster (95/65)

Ball Slam (50/35)

Row/ Bike

Individual

-3x 10 Toes to bar+ 15 GHD Sit ups+ 1min Front Plank

-50 Barbell Curls+ 50 Tricep press down