October 25

Gulfport CrossFit – CrossFit

Weightlifting

-5x50yd Heavy Carry

-2×20 Close Grip Bench Press

Metcon (Calories)

2min: Max Calorie Bike

3rds: Metcon (AMRAP – Reps)

16 Single Arm DB Push press(50/35)

Max Rep Dips

Rest 2min

Individual

-8min EMOM: Hang Snatch (below knee)

-8min EMOM: Hang Clean (below knee)