24
Oct
October 25
Gulfport CrossFit – CrossFit
Weightlifting
-5x50yd Heavy Carry
-2×20 Close Grip Bench Press
Metcon (Calories)
2min: Max Calorie Bike
3rds: Metcon (AMRAP – Reps)
16 Single Arm DB Push press(50/35)
Max Rep Dips
Rest 2min
Individual
-8min EMOM: Hang Snatch (below knee)
-8min EMOM: Hang Clean (below knee)