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October 24

23
Oct

October 24

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

8 Push Press (155/105)

2min Row/ Bike/ 400m Run

2min Rest

3rds

8 Front Squat (205/145)

2min Row/ Bike/ 400m Run

2min Rest
5min rest between workouts