This is the last day of the normal 5/3/1 routine. We will continue with squat, press, dead lift training but with more variance.
Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,
15reps each: Sumo RDL, Snatch RDL, Good morning
1) Dead Lift
2) AMRAP 5
40 split jump
20 Hollow Rock
*2min rest between each amrap