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October 24

23
Oct

October 24

Gulfport CrossFit – CrossFit

Metcon (No Measure)

30min AMRAP

10-20 Perfect Kips

10-20 GHD Sit Ups/ Ab Mat Sit Ups

20 Landmine Rotations

10-20 Banded Lying Hip Thrust

10 Perfect Squats (Plate/ Zercher/ OHS)

10ea Single Arm KB Swing

200m Easy Jog