22
Oct
October 23
Gulfport CrossFit – CrossFit
Metcon (Weight)
15min, Every 30sec
1 Dead Lift
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Ball Slam(50/30)
10 Deficit Push Ups(45/25)
20 Bulgarian Split Squats(50/30)
Individual
-3x2position Power Clean (high hang+ knee hang)
-3x2position Clean Pull
-3×3 Jerk drives