October 23

Gulfport CrossFit – CrossFit

Metcon (Weight)

15min, Every 30sec

1 Dead Lift

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Ball Slam(50/30)

10 Deficit Push Ups(45/25)

20 Bulgarian Split Squats(50/30)

Individual

-3x2position Power Clean (high hang+ knee hang)

-3x2position Clean Pull

-3×3 Jerk drives