Call Us: (228) 297-2335

October 23, 2014

22
Oct

October 23, 2014

Warm Up: 2x Hip Mobility, CrossOver Symmetry,

2x GPX Barbell

 

1) EMOM 10

2- Snatch

3- Strict Pull Ups

 

2) 20min AMRAP

20 KB Snatch

20 Double Under/ 50 single

20 Deficit Push Ups (45/25 plates)

20 Double under/ 50 single

20 Box Jumps (24/20)

20 Double Under/ 50 single

20 Wall Ball Shots (20/14)

20 Double Under/ 50 single