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October 22

21
Oct

October 22

Gulfport CrossFit – CrossFit

Back Squat (2×20)

Shoulder Press 4×4

6rds: Metcon (Time)

15 Russian KB Swing (70/53)

25 Double unders

Individual

-3×30 Calf Raises+ 20 Plate Curls

-3x2position Power Snatch (High Hang+ Hang @knees)

-3x2position Snatch Pull

-3×2 BTN Jerk