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October 21, 2014


October 21, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

Banded Front Rack Mobility,

2x GPX Barbell Warm Up



30 Squat Cleans (185/115)

rest 3 minutes

3min Max Distance Row

rest 3 min

3min Max Distance Air Dyne

*Dont be afraid of a little weight on these cleans. They should be heavy but manageable

  *Air dyne and rower are meant to be 100% max effort exercises. Make it burn!