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October 20

19
Oct

October 20

Gulfport CrossFit – CrossFit

Gymnastics

Ring Support, Hollow Hold, Handstand Hold, Hanging Leg Raise

Athlete’s Choice

Option 1

20min EMOM

a) 20 Russian KB Swings

b) 12 KB Box Step Ups

c) 8-10 Burpee over Box

d) Rest

Option 2

20min EMOM

Weakness/ Skill Work