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October 2

1
Oct

October 2

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

12 Cal Bike/ Row

15 Wall Ball Shots (20/14)

12 Alt DB Snatch (50/35)

9 Toes to Bar

Individual

1) Pause Overhead Squat

2) Snatch

3) Back Squat

see board for schemes