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October 2, 2014

1
Oct

October 2, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

2x GPX Barbell

 

1) Clean Technique Work

-4 minutes to find working weight

-6 minute EMOM: 3 Full Clean or 3 Power Clean+ Front Squat

 

2) 10min AMRAP

15 Knee to Elbow

30 Barbell Split Jumps (barbell on back)