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October 2

1
Oct

October 2

Gulfport CrossFit – CrossFit

Deadlift (3×10)

extra: 3xMax Strict Pull Ups

8rds: Metcon (Time)

10 Dumbell Snatch (50/35)

10 Ring Rows

10 Sit Ups

Individual

5x 10 DB Reverse Fly + 10 Seated Plate Front Raises