Call Us: (228) 297-2335

October 18

17
Oct

October 18

Gulfport CrossFit – CrossFit

Weightlifting

1)4x3position Power Snatch

2)4x3position Snatch Pull

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 Toes to Bar+ 5 Burpee

AMRAP 5

15 Sit up+ 15 Box Jump

AMRAP 5

30 Seated Twist+ 30 Jump Lunge
rest 1min between parts