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October 18

17
Oct

October 18

Gulfport CrossFit – CrossFit

Sumo Stance Box Squat (6×3)

Close Grip Bench Press 3×3

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

10 Single Arm KB Push Press (53/35)

Sprint to end of building

15 Wall Ball Shots (20/14)

Sprint to end of building

Individual

-4x 20 Banded Good Mornings+ 20 Barbell Calf Raises

-8min EMOM: Hang Snatch (below knee)

-8min EMOM: Hang Clean (below knee)