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October 18

15
Oct

October 18

Gulfport CrossFit – CrossFit

Weightlifting

1) 4x3pos Power Snatch

2) 4x3pos Power Clean

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

10 Toes to Bar+ 5 Burpees

AMRAP 5

15 Sit ups+15 Box Jump

AMRAP 5

30 Seat Twist+30 Jump Lunge
rest :30 between each AMRAP