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October 17


October 17

Gulfport CrossFit – CrossFit

Athlete’s Choice

Spend 30min Working on Any Skills, Weaknesses, Core, or Personal Needs

Reverse Hyper, Lying Hip Thrust, Band Walks,

GHD Sit Ups, Back Ext, Glute Ham Raise

Landmine Rotation Punch, LM Twist, LM Kneeling Press

Overhead Squat/ zercher squat/ Plate Squat

Double under

Handstand Hold/ Push Ups

Kipping Pull up, Butterfly Pull up, Muscle Up Drills

Toes to Bar/ Knee to Elbow/ knee Raise

Plank, Hollow Hold, L Hold

*Talk to coach about any other movements not listed