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October 16

15
Oct

October 16

Gulfport CrossFit – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Individual

Snatch: EMOM 12 (3rds)

min1:2@70%, min2:2@76%, min3:2@76%, min4:rest