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October 16, 2014


October 16, 2014

Watch the whole video series on Hollow Body Positions


Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

2x PVC dislocate and good morning


1) 10 minutes

Bar or Ring Practice

*everyone begins with 2 sets of 10 scapular pullups and bar kips

*this practice is about perfect movement and position

2) 1k Row For Time

rest 5 minutes, then

10 minute AMRAP

7 Push Jerk 155/95

40 sec Hollow Hold

*accumulate 40sec in hold, even if its broken up