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October 16

15
Oct

October 16

Gulfport CrossFit – CrossFit

Pause Dead Lift (4×8)

3xMax Rep Chin Ups

4rds: Metcon (Time)

10 Burpee Plate Hops (45)

20 Ring Rows

40 Double unders

Individual

-3x3position Power Clean

-3x3position Clean Pull

-3×3 Jerk Drives