14
Oct
October 15
Gulfport CrossFit – CrossFit
Back Squat (3×3)
Extra: Shoulder Press 3×7
Metcon (Time)
30 Cal Bike
30 Thrusters (115/80)
30 Cal Row
Individual
-4×10 Plate Front Raises+ 10ea Seated Slow DB Curls
-3x3position Power Snatch
-3x3position Snatch Pull
-3×3 BTN Jerk