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October 13

12
Oct

October 13

Gulfport CrossFit – CrossFit

Gymnastics

Front Scale(r), Hollow Hold, Front Scale(l), Stalder Leg Hold

Athlete’s Choice

Option 1

20min EMOM: Skill/ Weakness Training

Option 2

a) 5 Stone to Shoulder

b) 5 Toes to Bar+ 5-10 Push Ups

c) 30 Double Under

d) :30 Bike

e) rest