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October 13

12
Oct

October 13

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

6min

8 Dead lift (225/155)

8 Burpee over bar

8 cal bike

-rest 2min-

6min

8 thruster (95/65)

8 burpee over bar

8 cal row

-rest 4min-

6min

4 dead lift (275/185)

4 burpee over bar

8 cal bike

-rest 2min-

6min

4 thruster (135/95)

4 burpee over bar

8 cal row