October 12

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 DB Hang Power Clean(2×50/35)

10 Ring Dips

DB Walking Lunge (2×50/35)

Run to end of Building

5rds: Metcon (No Measure)

5 Strict Wt Chin Ups

8 DB Pull Overs