11
Oct
October 12
Gulfport CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
10 DB Hang Power Clean(2×50/35)
10 Ring Dips
DB Walking Lunge (2×50/35)
Run to end of Building
5rds: Metcon (No Measure)
5 Strict Wt Chin Ups
8 DB Pull Overs