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October 11

10
Oct

October 11

Gulfport CrossFit – CrossFit

Weighted Step-ups (5×10 (5ea))

Close Grip Bench Press: 50 reps

4rds: Metcon (Time)

20 Side to Side Ball Slam (30/20)

20 Dynamic Box Step Ups holding ball (24/20)

5 Box Jumps(24/20)

Individual

– 3x 60sec Max Rep Banded Tri Press Down

60sec Max Rep Barbell Curls, 2min Rest

-8min EMOM: Hang Snatch

-8min EMOM: Hang Clean