7
Oct
October 10
Gulfport CrossFit – CrossFit
Metcon (Weight)
Back Squat: 50 reps, as quickly as possible
same weight as last week.
any set/ rep scheme
5rds: Metcon (Time)
8 DB Push Press (2×50/35)
15 Knees to Elbow
Individual
-3x10ea 3 Way Dumbell Raise
-3x3position Power Snatch
-3x3position Snatch Pull
-3×3 Behind the Neck Jerk