October 10

Gulfport CrossFit – CrossFit

Metcon (Weight)

Back Squat: 50 reps, as quickly as possible
same weight as last week.

any set/ rep scheme

5rds: Metcon (Time)

8 DB Push Press (2×50/35)

15 Knees to Elbow

Individual

-3x10ea 3 Way Dumbell Raise

-3x3position Power Snatch

-3x3position Snatch Pull

-3×3 Behind the Neck Jerk