9
Oct
October 10
Gulfport CrossFit – CrossFit
Metcon (Time)
60/40cal Bike
100 Double Unders
800m Sandbag Run (50/35)
100 Double Unders
60/40 cal Bike
Individual
1) Strict HSPU-3rds
35%, 25%, 15% of max unbroken reps
2) Rowing
EMOM6: 40on20off, rest 1min
EMOM4: 40on20off, rest 1min
EMOM2: 40on20off.
3) Accumulate 3min in L Sit (plank for beginners)
3 Stone to Shoulder every break