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October 1

30
Sep

October 1

Gulfport CrossFit – CrossFit

Back Squat (2×20)

Extra

3×5 Shoulder Press

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

20 (10ea) KB Goblet Reverse Lunge (53/35)

20 Russian KB Swings

Individual

-5x 10 Stiff Leg Dead Lift+ 10ea Hammer Curl