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November 9

9
Nov

November 9

Gulfport CrossFit – CrossFit

Split Jerk (6×3)

:90 for first 3 sets, 2min for last 3 sets

Metcon (No Measure)

20min EMOM

a) 30 Russian KBS (AHAP)

b) rest

c) 20 Sit Ups

d) rest