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November 8

7
Nov

November 8

Gulfport CrossFit – CrossFit

Metcon (Time)

10 down to 1

Zercher Squat (135/95)

10 Russian KB Swing (70/53)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Dynamic Push Ups (45/25)

7 Inverted Bar Row

Individual

5×5 Close Grip Bench Press+ 5 (Weighted) Towel Pull Ups