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November 6

5
Nov

November 6

Gulfport CrossFit – CrossFit

Metcon (Weight)

Every :30 for 15 Minutes

1 DeadLift
Strength Extra: 4×6 Bent Over Row

5rds: Metcon (Time)

12 Slam Ball (50/35)

3 Wall Walks

Individual

-5rm Hang Power Clean

-3×10 3way DB Raises