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November 6, 2014

5
Nov

November 6, 2014

Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

2x GPX Barbell

 

1) Choose 2 Weaknesses/ Skills

EMOM 20

Even Minute: Weakness/ Skill 1

Odd Minute: Weakness/ Skill 2

*Choose two movements that you want or need to work on. Check with coach to establish reps or time for each one. You will alternate movements every minute for 20 minutes

 

2) 10 minute AMRAP

3, 6,9,12,15,18,…

Power Snatch

Box Jump