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November 5

4
Nov

November 5

Gulfport CrossFit – CrossFit

Back Squat (3×3)

Strength Extra: 5×2 Push Press

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

3 Barbell Squat Jumps (135/95)

20 Bulgarian Split Squats

40 Lateral Plyo Skiers

Individual

-5RM Hang Snatch

-100 Calf Raises

-50 Banded Good Mornings