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November 3

2
Nov

November 3

Gulfport CrossFit – CrossFit

Skill

Turkish Get Up Practice

Mobility/ Recovery

ROMWOD

Athlete’s Choice

Option 1 (Mini AMRAPS)

a) 5min: Turkish Get Ups

b) 5min: of 20 KBS EMOM

c) 5min: Bike for Calories

d) 5min: 10 Jelly Belly, 20 Flutter kicks, 30 Mt Climber

Option 2 (Skill/ Weakness)

20min EMOM: Athlete’s Choice