Call Us: (228) 297-2335

November 3

2
Nov

November 3

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

Partner Up!

7min AMRAP Power Clean

50@135, 50@155, Max@185

rest 3min

7min AMRAP

50@135, 50@155, Max@185

rest 3min

7min: Sled Push

20yd Sprints
*Call out your gym buddy and get in

*Come to class to see the entire weight and rep scheme