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November 29

29
Nov

November 29

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 14

30 Deadlift (135/95), 15 Box Jump

1min rest

25 Deadlift (185/135), 15 Box Jump

1min rest

20 Deadlift (225/155), 15 Box Jump

1min rest

15 Dead Lift (275/185), 15 Box Jump

1min rest

10 Deadlift (315/205), 15 Box Jump