Call Us: (228) 297-2335

November 29

28
Nov

November 29

Gulfport CrossFit – CrossFit

Pause Dead Lift (4×5 w/ 3ct pause)

5rds: Metcon (No Measure)

Heavy Sled Push

Barbell Yoke Carry

Individual

(In Class) 10-8-6-4-2 Wt/ Strict Chin Up

30,20,10

Barbell Bent Over Row+ DB Side Raise+ DB Upright Row