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November 26

26
Nov

November 26

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

3rds

:30 Max Rep Thruster

:90 rest

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

10 H2H KB Swing

5 Push Ups

*add 5 push ups each round