25
Nov
November 26
Gulfport CrossFit – CrossFit
Back Squat (5×6)
superset w/ 10 Banded Hip Thrust
Metcon (Time)
30 Squat Clean to Thruster(95/65)
30 Burpee Over Bar
30cal Row
Individual
-3RM Snatch From Power Position, then 2×[email protected]%
-3×3 Snatch Pull+ 3 Shrugs
-5×10 Plate Front Raise + 10 Bar Dips