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November 25, 2014

24
Nov

November 25, 2014

Warm Up: 2x Hip Mobility Drill, 20 dirty dogs, 20 donkey kicks, CrossOver Symmetry,

3rds: 10 Push Ups, 10 Glute Bridge, 10 Scorpions

Lying KB Twist,

2x GPX Barbell

 

WOD

For Time and Load

50-40-30-20-10

Ab Mat Sit Ups

5-4-3-2-1

Power Clean

 

*Add weight each set and finish as heavy as possible

*Beginners do 10-8-6-4-2 Hang Power Clean