21
Nov
November 21
Gulfport CrossFit – CrossFit
Metcon (Time)
1) 3rds
5 Front Squat (205/145)
20 Push Up
2min Row/ Bike/ 400m Run
2min rest
2) 3rds
5 Back squat (255/165)
20 RKBS (53/35)
2min Row/ Bike/ 400m Run
5min between 1&2