November 21

Gulfport CrossFit – CrossFit

Metcon (Time)

1) 3rds

5 Front Squat (205/145)

20 Push Up

2min Row/ Bike/ 400m Run

2min rest

2) 3rds

5 Back squat (255/165)

20 RKBS (53/35)

2min Row/ Bike/ 400m Run
5min between 1&2