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November 21

20
Nov

November 21

Gulfport CrossFit – CrossFit

Metcon (Time)

21,15,9

Bench Press (BW/.7BW)

Strict Pull Ups

Ball Slam (50/35)

3rds: Metcon (No Measure)

:40ea Side Plank

15-20 Wt GHD back Extension

10-15 Bench Lying Leg Lifts