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November 20

19
Nov

November 20

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

6 Power Clean (155/105)

2min Cardio

2min Rest

5min intermission

3rds

6 Push Press (155./105)

2min Cardio

2min Rest

5min Intermission

3rds

1min Plank

20 GHD Sit Ups