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November 20, 2014


November 20, 2014

You have to watch in awe. I watch videos of Lydia V. all the time and get jealous cuz she can lift more than me…and almost every one in the world.


Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,

2x GPX Barbell


1) Coach led Clean Position Drills

-working on pulls, positions, and catches

2) 10min

Max Hang Clean


3) “Elizabeth”



Ring Dip

*Scales for ring dips= banded ring dip or deficit push ups