You have to watch in awe. I watch videos of Lydia V. all the time and get jealous cuz she can lift more than me…and almost every one in the world.
Warm Up: 2x Hip Mobility Drill, CrossOver Symmetry,
2x GPX Barbell
1) Coach led Clean Position Drills
-working on pulls, positions, and catches
Max Hang Clean
*Scales for ring dips= banded ring dip or deficit push ups