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November 2

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Nov

November 2

Gulfport CrossFit – CrossFit

Power Snatch (5×3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

2 Hand Stand Push Ups

10 Inverted Bar Rows

20 Bulgarian Split Squats
increase by 2 HSPU each round

Individual

-4x 10 DB Curl+ 20 Shrugs+ 20 Banded Tricep Press Down