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November 19

18
Nov

November 19

Gulfport CrossFit – CrossFit

Pause Back Squat (4×8)

Squat w/ a pause in the bottom

4rds: Metcon (No Measure)

20 Barbell Reverse Lunges

10 Barbell Stiff Leg Dead Lift

Individual

-5RM Snatch From Power Position, then 2×5@90%

-3×5 Snatch Pull+ 5 Shrugs

-30,25,20,15 Hip Bridge + Barbell Calf Raise