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November 18

18
Nov

November 18

Gulfport CrossFit – CrossFit

Metcon (2 Rounds for weight)

6min: 1RM Power Clean

rest 2min

8min AMRAP

6 Toe to Bar, 12 Box Jump

6 Pull Up, 12 Push up

rest 2min

6min: 1RM Clean

Metcon (AMRAP – Rounds and Reps)

rounds and reps from above