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November 17

17
Nov

November 17

Gulfport CrossFit – CrossFit

Skill

Turkish Get Up Practice

Athlete’s Choice

Option 1

a) 5min AMRAP Turkish Get Up

b) 5min AMRAP Row for Calories

c) 5min EMOM 30 RKBS

d) 5min AMRAP Ab Circuit

20ea: Hollow Crunch, Seated Twist, GrassHopper

Option 2

20min Choose your own wod